The Journal

The Journal

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The Journal
The Journal

The Journal

A 28 Day Perimenopause Symptom Tracker and Guided Wellness Journal | 78 Pages Paperback

Discover Phase One AM & PM
HOW TO USE

Start each day with the affirmation and check off your Bloom28 AM supplement.

In the evening, answer the reflection question and complete your daily tracker. Add cycle notes, exercise, tasks or anything else you noticed.

After 28 days, complete the consistency wheel and closing reflection to see what changed and which patterns appeared.
DESCRIPTION

The Bloom28 Journal is a simple 28 day guide created to help you understand your perimenopause experience. Track your sleep, energy, mood, hot flashes, night sweats, brain fog, cycle and daily supplements. With affirmations, reflection prompts and space to write, the journal helps you notice patterns, build healthy routines and feel more prepared for conversations with your healthcare provider.

Better Together